Come Home to Yourself
I invite you to slow down, breathe deep, and rediscover the magic that already lives inside you. Through a gentle blend of somatics, breathwork, and ritual, this journey is designed to help you soften into your body, restore your nervous system, and root into a rhythm of self-care that feels natural, nourishing, and uniquely yours.
A Journey of Restoration & Ritual
Over the course of a weekend, you’ll move through practices that support your inner alignment, expand your capacity to meet life with grace, and rekindle the joy in your everyday moments. These sessions are about being—with your breath, your body, your truth—not about doing more or pushing harder.
The weekend is a blend of gentle learning (33%) and rich, embodied experience (67%); chock-full of tools and handouts to take home and implement into daily life.
What To Expect…
Ritual Creation: Over the weekend, you explore practices that feel like coming home, so you can build a revised devotional self-care daily ritual
Rhythms & Cycles: Learn to align with natural rhythms—lunar, solar, seasonal, and your own body's wisdom.
Somatic Integration: Gentle practices to help your body release, remember, and restore.
Journal Invitations: Simple prompts to support deeper self-reflection and compassion.
Community Check-Ins: A place to be witnessed, supported, and celebrated.
Values Exploration: Clarify what truly matters and let that be your guiding star.
Read more:
https://jennbrooksyoga.com/events/into-the-woods-msjzn-a6edl-f39he
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